Breakfast is for Champions!

Have you ever woken up, rushed out the door to work, and wondered why you felt uneasy until lunch? Well that's because you didn't eat breakfast silly! Breakfast is the most important meal of the day. It gives you energy and starts up your metabolism. Today I had a bowl of oatmeal with chia seeds, whey protein powder, almond butter, and almond milk in it. I also had 2 eggs with the yokes. Why the yokes? Because I just simply love my eggs that way but it's not an everyday thing. So now that I've had my breakfast and coffee I'm ready to kick this days ass!